Dialectical Behavior Therapy

By Solon Papageorgiou, 10 October, 2022

Did you know about dialectical behavior therapy (DBT)?

DBT is another variation of cognitive behavior therapy that incorporates elements of mindfulness.

It treats borderline personality disorder (BPD, for which there's little medication), eating disorders, substance use disorders, and post-traumatic stress disorder (PTSD).

Learn more here:

https://www.verywellmind.com/dialectical-behavior-therapy...

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