How to Relax

By Solon Papageorgiou, 10 October, 2022

We all need a way to come to rest now and then.

What advice can you give your clients to achieve that?

Read the list below and find out some of the possibilities:

1. Cognitive Behavioral Therapy

2. Exercise

3. Massage

4. Breathing Exercises

5. Yoga

6. Meditation

7. Relaxing Music

8. Progressive Muscle Relaxation

9. Stretching Exercises

10. Stress Balls

11. Dancing

12. Pilates

13. Chamomile Tea (mild tranquilizer)