We all need a way to come to rest now and then.
What advice can you give your clients to achieve that?
Read the list below and find out some of the possibilities:
1. Cognitive Behavioral Therapy
2. Exercise
3. Massage
4. Breathing Exercises
5. Yoga
6. Meditation
7. Relaxing Music
8. Progressive Muscle Relaxation
9. Stretching Exercises
10. Stress Balls
11. Dancing
12. Pilates
13. Chamomile Tea (mild tranquilizer)
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