Mental Health Definition

By Solon Papageorgiou, 31 December, 2022

Do you know what mental health is?

A person's ability to reach their potential, healthy, encouraging relationships and hobbies all fall under the umbrella of mental health. It also includes resisting everyday stress, being productive, resting, giving back to the community, achieving goals, and living a life that includes exercise, a healthy diet, and no substance addiction.