Mindfulness Meditation

By Solon Papageorgiou, 10 October, 2022

Mindfulness meditation is a powerful tool that can lead to therapeutic effects for your clients on its own but is even more powerful when combined with psychotherapy, such as cognitive behavioral therapy.

But what's mindfulness meditation? Well, it's an exercise where you relax and focus, freeing yourself from negative thoughts and fears.

Read more about mindfulness meditation here: