First, I want to introduce you to my web app Quick CBT, which you can use to apply cognitive behavioral therapy. You can learn a lot from it.
Ouick CBT is a free mental health web app that allows you to administer cognitive behavioral therapy (CBT) to others or yourself. CBT will enable you to treat mental health problems and improve people's lives.
Quick CBT is easy to learn and easy to use! And there's no registration required!